Weigh In record (no journal entry) for 17 November 2019
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286.6 lb
Lost so far: 13.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2019:
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1851 kcal
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Fat: 99.25g | Prot: 74.21g | Carb: 174.79g.
Lunch: Lucerne Chocolate Milk, President's Choice Monterey Jack Cheese with Jalapeño Peppers, Compliments Maple Flavoured Bacon, Tomatoes, Lettuce, Hellmann's Avocado Oil Mayonnaise , Old Mill Everything Bagel. Dinner: No Name Frozen Mixed Vegetables, Chicken Breast, Roasted Potato. Snacks/Other: Original Two-Bite Cupcakes , Red Rose Orange Pekoe Tea, Lucerne 2% Milk, Sugar, Tangerines (Mandarin Oranges) . more...
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3754 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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