Weigh In record (no journal entry) for 21 February 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 21 February 2013:
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2368 kcal
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Fat: 102.35g | Prot: 84.41g | Carb: 279.70g.
Breakfast: cream cheese spead, Sugar Free Hazelnut Coffee Creamer, milk shake skim, coffee, bagel. Lunch: coffee tim horton, ranch, Tomato Sandwich, Tap Water, cheese. Dinner: Spaghetti with Tomato Sauce and Meatballs, bread. Snacks/Other: sugar free hazelnut, coffee. more...
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3719 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 6 hours. more...
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valthalion's weight history
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