Weigh In record (no journal entry) for 17 November 2019
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165.0 lb
Lost so far: 68.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1358 kcal
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Fat: 94.75g | Prot: 106.08g | Carb: 19.46g.
Breakfast: Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Monster Beverage Zero Ultra. Lunch: Grilled Chicken. Dinner: Peanut Butter, Lettuce, Egg, Mississippi Pot Roast, Caesar Salad Dressing . Snacks/Other: Water (Bottled), Spring Valley B-12, Solimo Zinc, Sundown Naturals Magnesium 500mg, NeoCell Super Collagen, Vitafusion Women's Daily Multivitamin, Nature Made Vitamin D3, Schiff Melatonin. more...
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gaining 2.8 lb a week
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