Weigh In record (no journal entry) for 21 February 2013
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177.8 lb
Lost so far: 27.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1858 kcal
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Fat: 63.85g | Prot: 67.66g | Carb: 271.79g.
Breakfast: Cream Of Wheat, Flaxseed Seeds , Coffee, 100% Pomegranate Blueberry Juice, Healthy Balance Apple Juice, Blueberries . Lunch: Cheese Pizza. Dinner: Broccoli Sprouts, Cheddar Cheese , Old World Flat Bread White, Stuffed Green Olives, Cooked Dry Beans (Fat Added in Cooking). Snacks/Other: Lowfat Popcorn Popped in Oil, Non-Alcholic Brew, almonds, Honeycrisp Apples. more...
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3006 kcal
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Activities & Exercise:
Rowing Machine - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 45 minutes. more...
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gaining 0.2 lb a week
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