lbellamy's Journal, 21 February 2013

172.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 47.78g | Prot: 79.61g | Carb: 215.65g.   Breakfast: pillsbury mini muffins chocolate chip, banana, body fortress, skim milk. Lunch: kroger cheese stick, spaghetti with meat sauce, Bread Stick. Dinner: carrots, baked potato, pork ribs. Snacks/Other: betty crocker chocolate oatmeal bar. more...

1903 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...