ppjrooney's Journal, 21 February 2013

205.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 63.60g | Prot: 114.70g | Carb: 147.10g.   Breakfast: D-Lights Turkey Sausage Breakfast Bowl, 100% Pure Orange Juice. Dinner: Plain Potato, Broccoli, Louisiana Sirloin. Snacks/Other: Old Fashioned Stick Pretzels, Winter Lager, Amstel Light. more...

2271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...