mhoumadi's Journal, 17 November 2019

158.5 lb Lost so far: 28.9 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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879 kcal

Fat: 36.35g | Prot: 37.96g | Carb: 106.40g.   Breakfast: La Vache qui rit Portion, Banane, Leader Price Sucre en Morceaux, Lipton Thé 5 Fruits Rouges, Kiwi. Lunch: Carottes Cuites, Bifteck. Dinner: Yumyum Nouilles Chinoises Saveur Poulet . Snacks/Other: Amandes. more...

2280 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...