Weigh In record (no journal entry) for 16 November 2019
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240.0 lb
Lost so far: 12.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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2358 kcal
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Fat: 94.28g | Prot: 112.82g | Carb: 271.55g.
Breakfast: Trader Joe's Sesame Bagel, Butter, Whole Milk, Sugar, Egg. Lunch: Mixed Salad Greens, Tortilla Corn Chips, Black Beans (Canned), Spanish Rice, Chicken Breast. Dinner: Chinese Cabbage Salad with Dressing, Steamed Dumpling (Filled with Meat Poultry or Seafood), Chicken Noodle Soup (Home Recipe), Trader Joe's Crescent Rolls, Sushi with Gusto Spicy Shrimp Roll. Snacks/Other: Yellow Cake (with Vanilla Frosting) , GT's Organic Raw Gingerade Kombucha. more...
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gaining 5.3 lb a week
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