Weigh In record (no journal entry) for 16 November 2019
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169.4 lb
Lost so far: 10.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1577 kcal
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Fat: 67.90g | Prot: 62.53g | Carb: 174.79g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Kroger Honeycrisp Apple, Roasted Unsalted Peanuts, Fritos Flavor Twists Honey BBQ, Dewey's Pizza Dewey's Small Pizza Slice (Average Calories). Dinner: Freshlike Mixed Vegetables, Pork Roasts (Top Loin, Boneless) , Uncle Ben's Ready Rice - Butter & Garlic. Snacks/Other: Fritos Flavor Twists Honey BBQ, Roasted Salted Cashew Nuts, Kroger 2% Reduced Fat Milk, M&M's Crispy M&M's, General Mills Multi Grain Cheerios. more...
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2675 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Sitting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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