Weigh In record (no journal entry) for 16 November 2019
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251.3 lb
Lost so far: 25.8 lb.
Still to go: 251.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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782 kcal
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Fat: 19.11g | Prot: 73.03g | Carb: 84.95g.
Breakfast: Kodiak Cakes Energy Cakes Pumpkin Flax, Turkey Bacon, Bananas. Snacks/Other: Chicken Noodle Soup Protein Broth/Noodles. more...
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losing 1.4 lb a week
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