Weigh In record (no journal entry) for 16 November 2019
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1403 kcal
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Fat: 45.62g | Prot: 86.48g | Carb: 186.24g.
Breakfast: Lemon. Lunch: Low Sodium Tomatoes (Canned), Onions (with Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), Cooked Garlic, Nestlé Creme de Leite, Mushrooms. Snacks/Other: Peanut Cookie, La Violetera Tâmara Seca. more...
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1670 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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