Weigh In record (no journal entry) for 16 November 2019
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214.3 lb
Lost so far: 2.2 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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1630 kcal
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Fat: 145.42g | Prot: 66.83g | Carb: 18.25g.
Breakfast: Cheese Cake Ceto, Café, Auchan Emmental Râpé, Les Croisés Mini Beurre , Oeuf sur le Plat. Lunch: Poivrons Rouges Doux, Tomates, Crème Fraîche Épaisse, Guacamole, Salade Verte, Carrefour Émincé de Saumon Fumé au Sésame et au Pavot. Dinner: Merde Goreng. more...
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losing 2.2 lb a week
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