Weigh In record (no journal entry) for 16 November 2019
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210.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2019:
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1992 kcal
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Fat: 82.31g | Prot: 60.61g | Carb: 252.98g.
Breakfast: Landfein Joghurt-Quark Genuss Vanille, Edeka Bio Knusper Müsli Dinkel, Ener Bio Schoko-Müsli, Milch 1,5%, REWE Kaki. Lunch: Erasco Heiße Tasse Tomatencreme Suppe, Pumpernickel, Rama Margarine, Gut & Günstig Schinkenwurst, Gut & Günstig Zwiebelmettwurst, Lidl Ziegenkäserolle. Dinner: Apostels Kartoffel Creme, Wasa Delicate Thin Crackers Black & Green Olives. more...
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2683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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