Weigh In record (no journal entry) for 20 February 2013
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208.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1952 kcal
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Fat: 102.63g | Prot: 115.22g | Carb: 122.28g.
Breakfast: Tomatoes, Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: 100% Cranberry Juice (Not from Concentrate), Tomatoes, Green Leaf Lettuce, Avocados, Flatbread Multigrain with Flax, Shredded Mozzarella Cheese, Oven Roasted Turkey Breast. Dinner: MICHELLE'S CHICKEN BROCCOLI ROLLUPS. more...
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2888 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Standing - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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