Weigh In record (no journal entry) for 10 September 2008
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173.4 lb
Lost so far: 2.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2008:
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1406 kcal
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Fat: 41.55g | Prot: 89.56g | Carb: 164.34g.
Breakfast: yoplait yogurt. Lunch: decaf green tea, smart ones chicken parmesan. Dinner: flour tortilla, ground beef, milk, pinto beans. Snacks/Other: pretzels, lean white turkey Honey smoked, string cheese. more...
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2301 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 6 minutes, Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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