Weigh In record (no journal entry) for 20 February 2013
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290.0 lb
Lost so far: 42.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1549 kcal
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Fat: 50.00g | Prot: 157.14g | Carb: 111.82g.
Breakfast: Bacon, Egg and Cheese Biscuit. Lunch: Creamed Peas, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Meringue Cookies. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Ritz Snack Mix (100 Calorie Packs), Carrots, White Flour, Popcorn Butter 100 Calorie Pop, Milk Chocolate Heart Promises. more...
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gaining 0.9 lb a week
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