Weigh In record (no journal entry) for 28 August 2010
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176.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1469 kcal
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Fat: 24.67g | Prot: 60.91g | Carb: 113.81g.
Breakfast: Coffee with Milk, Oatmeal. Lunch: Coffee with Milk, Light & Fit Yogurt - Vanilla. Dinner: Pinot Noir Wine, Baked or Broiled Flounder. Snacks/Other: American Cheese, Sourdough Hard Pretzels. more...
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jkeats's weight history
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