flaxseed's Journal, 10 September 2008

269.8 lb Lost so far: 80.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 60.14g | Prot: 54.22g | Carb: 119.83g.   Breakfast: Cinnamon Breakfast Muffin. Lunch: wholemeal bread, Light Butter (Stick with Salt) , egg, canadian bacon. Dinner: apricots,  Greek 0% yogourt, Peanut Butter & Apple Sandwich. Snacks/Other: green & black maya, nectarine. more...

3206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...