Lotus1970's Journal, 15 November 2019

123.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 52.47g | Prot: 114.80g | Carb: 154.43g.   Breakfast: 2% Fat Milk, Cottage Cheese, Plain Yogurt (Whole Milk), Plain Yogurt (Whole Milk), Cottage Cheese. Dinner: Baked Potato (Peel Eaten), Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Pineapple (Drained, Juice Pack, Canned). more...

1359 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...