Weigh In record (no journal entry) for 10 September 2008
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 September 2008:
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1392 kcal
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Fat: 30.96g | Prot: 76.79g | Carb: 217.38g.
Breakfast: honey bunches of oats, milk, coffee. Lunch: sara lee 45 calories, chopped ham, honey dew melon, musk melon, sara lee 45 calories, light miracle whip, lean white turkey, tomato. Dinner: reames egg noodles, boneless skinless chicken thigh, mixed vegetables, chicken broth. Snacks/Other: ranch dressing, cauliflower, broccoli. more...
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3091 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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