Weigh In record (no journal entry) for 29 August 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2010:
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2435 kcal
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Fat: 130.18g | Prot: 93.23g | Carb: 244.90g.
Breakfast: Coffee Creamer Original Flavor, prunes, peach, ground flax, steel cut oats. Lunch: summer squash, peppers, onion, shallot, rice wine vinegar, Zucchini, olive oil, tomatoes, radishes, kirby cucumber, celery, carrots, romaine lettuce, 3 grain tempeh trader joes. Dinner: pineapple knish, creamer. Snacks/Other: peanuts, unsweetened soy milk, celery, Sugar Free Seedless Blackberry Jam, tofutti, Original Whipped Light Cream, royal gelatin, Peach. more...
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losing 2.0 lb a week
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