|
I never get happy or mad anymore lol my weight is down this week, next week I’ll be up 5 pounds...as long as my clothes are fitting fine that’s my victory 😏
|
170.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 November 2019:
|
989 kcal
|
Fat: 37.22g | Prot: 75.42g | Carb: 101.08g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Great Value Creamy Peanut Butter, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Aunt Millie's 35 Calorie Whole Grain Bread, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg White, Minute Maid Light Fruit Punch, Clover Honey. Lunch: Imperial 30% Vegetable Oil Spread, StarKist Foods Solid White Albacore Tuna in Water, Barilla Whole Grain Penne Pasta. Snacks/Other: Power Crunch Protein Energy Bar - Triple Chocolate. more...
|
losing 2.4 lb a week
|
|
Other Related Links
Members
|
whocares2017's weight history
|