Weigh In record (no journal entry) for 20 February 2013
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146.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1147 kcal
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Fat: 52.75g | Prot: 89.16g | Carb: 89.64g.
Breakfast: creamer powder, Hard boiled egg, Coffee. Lunch: green beans, corn, smoked turkey breast. Dinner: Steamfresh Chef's Favorite Italian Green Beans, Applegate farms naturals turkey, Applegate farms naturals ham. Snacks/Other: Blue diamond wasabi almonds, organic raw almond, fresh blueberries, oikos, flax paks. more...
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1926 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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