Lotus1970's Journal, 14 November 2019

123.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 35.45g | Prot: 78.50g | Carb: 131.63g.   Breakfast: 2% Fat Milk, Cottage Cheese, Plain Yogurt (Whole Milk), Plain Yogurt (Whole Milk), Cottage Cheese. Lunch: Whole Wheat Bread. Snacks/Other: Cucumber, Jam Preserves. more...

1365 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...