Weigh In record (no journal entry) for 20 February 2013
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122.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1580 kcal
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Fat: 67.39g | Prot: 87.10g | Carb: 155.99g.
Breakfast: ezekiel bread, all natural peanut butter. Lunch: double bubble, hot and sour tofu soup, haas avocado, croutons, garliky kale. Dinner: fage greek yogurt, Peas, vegetarian chili, spaghetti squash, caesar crutons, garlicky kale. Snacks/Other: dubble bubble, Cashew Cookie, apple. more...
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1629 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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