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col001
Journal
20 Feb 13
col001's Journal, 20 February 2013
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Weigh In record (no journal entry) for 20 February 2013
194.0 lb
Lost so far:
0 lb
.
Still to go:
61.7 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 February 2013:
757 kcal
Fat: 15.99g | Prot: 39.32g | Carb: 115.00g.
Breakfast:
Smart Food.
Lunch:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Dinner:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables).
Snacks/Other:
Plums, Yoghurt Fruit Low Fat, Strawberries.
more...
2680 kcal
Activities & Exercise:
Sitting - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
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