Weigh In record (no journal entry) for 20 February 2013
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151.3 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 February 2013:
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2134 kcal
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Fat: 67.39g | Prot: 79.47g | Carb: 328.15g.
Breakfast: jam, whole wheat sprouted fiber bread, Kelp Seaweed, Bananas, Ginger, Daily Bread Sprouted Whole Grain, Organic Spirulina Powder, Nutritional Yeast, Almond Butter (Without Salt Added). Lunch: Lemon Pudding (1 oz), Ginger, Blueberries, Chipped Dried Beef, Red Cabbage, Onions, Red Potatoes (Flesh and Skin). Dinner: Lewis Labs (10g) Brewer's Yeast, Red Potatoes (Flesh and Skin), Onions, Red Cabbage, Broccoli, Coconut Oil, Chipped Dried Beef. Snacks/Other: Sticky Bun. more...
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losing 2.1 lb a week
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