Weigh In record (no journal entry) for 20 February 2013
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131.1 lb
Lost so far: 21.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1046 kcal
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Fat: 33.09g | Prot: 36.83g | Carb: 86.12g.
Breakfast: Clementines , Coffee (Brewed From Grounds) . Lunch: Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Lemon Juice , Cucumber (Peeled) , Celery , Cherry Tomatoes. Dinner: Extra Virgin Olive Oil, Butter (Salted), White Rice (Short-Grain, Cooked), Sweet Red Peppers, Shrimp, White Table Wine. more...
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1542 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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