Weigh In record (no journal entry) for 14 November 2019
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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2116 kcal
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Fat: 53.71g | Prot: 216.27g | Carb: 207.49g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Amazing Muscle Whey Protein Chocolate, Fairlife Fat Free Ultra-Filtered Milk, Raspberries, Friendship Dairies 1% Lowfat Cottage Cheese, Thomas' Light English Muffin. Lunch: Boar's Head ovengold roasted turkey sandwich, Granny Smith Apples. Dinner: Quest Protein Chips BBQ, Campbell's SpaghettiO's with Meatballs (Can). Snacks/Other: Fairlife high protein-chocolate, Power Crunch Protein Energy Bar - Chocolate Mint, Fairlife high protein-chocolate. more...
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losing 2.8 lb a week
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