Weigh In record (no journal entry) for 20 February 2013
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171.0 lb
Lost so far: 14.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1349 kcal
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Fat: 83.77g | Prot: 80.98g | Carb: 75.98g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Chunk Light Tuna in Sunflower Oil, Pepper Jack Cheese Sticks, Boiled Egg, Tortilla strips, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Dinner: Cafe Steamers Asian Inspired Pineapple Chicken. Snacks/Other: Chunky Peanut Butter (with Salt), Smokehouse Almonds, Smokehouse Almonds. more...
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2883 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 9 hours. more...
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losing 21.0 lb a week
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