Weigh In record (no journal entry) for 20 February 2013
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438.0 lb
Lost so far: 47.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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2908 kcal
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Fat: 91.00g | Prot: 103.47g | Carb: 443.56g.
Breakfast: Crystal Light on the Go Sugar Free packets, Crunch Granola Bar - Peanut Butter. Lunch: Crunch Granola Bar - Chocolate Chip, Taystee Healthy Choice 7 Grain, Cheddar Cheese, Turkey Breast Meat. Dinner: Cranberry Juice, Baked Beans with Pork (Canned), Beef Summer Sausage. Snacks/Other: Celery, Creamy Peanut Butter, Pears (Solids and Liquids, Heavy Syrup Pack, Canned), Black Jelly Beans. more...
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losing 14.9 lb a week
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clydebrown's weight history
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