Weigh In record (no journal entry) for 28 August 2010
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214.8 lb
Lost so far: 13.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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1633 kcal
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Fat: 97.26g | Prot: 67.64g | Carb: 126.24g.
Breakfast: 100% Pineapple Juice. Lunch: monterrey jack cheese, lasagna, Italian With Garlic & Asiago Cheese Dressing, avocado, mixed greens salad. Dinner: avocado, Boiled Egg, Wheat Thins, mixed greens salad. Snacks/Other: pepper jack cheese, sliced roasted chicken, quaker chewy granola. more...
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3171 kcal
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Activities & Exercise:
Sitting - 8 hours, Yard Work (gardening) - 30 minutes, Music playing - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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