Weigh In record (no journal entry) for 20 February 2013
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205.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1692 kcal
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Fat: 59.92g | Prot: 78.60g | Carb: 156.12g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl, 100% Pure Orange Juice. Dinner: Signature Classics Meatloaf, Rye Bread, Deli Style Sliced Natural Cheddar Cheese. Snacks/Other: French Onion Dip, Old Fashioned Stick Pretzels, Genuine Draft 64, Genuine Draft 64, Amstel Light, Manhattan Clam Chowder, Candy Cane Tootsie Pop. more...
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2434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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