Marilyn Dubree's Journal, 28 August 2010

139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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868 kcal

Fat: 24.77g | Prot: 34.14g | Carb: 86.05g.   Breakfast: Grapes. Lunch: Egg. Dinner: Asian Island Crunch Salad Kit, Orange Sherbet & Vanilla Ice Cream, Cafe Steamers Lemon Garlic Chicken & Shrimp, Pinot Noir Wine. more...

1637 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...