Weigh In record (no journal entry) for 20 February 2013
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227.6 lb
Lost so far: 14.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2408 kcal
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Fat: 48.56g | Prot: 237.37g | Carb: 224.01g.
Breakfast: Creamy Whey Protien, Organic Golden Omega Flaxseed, GREENS, Multi Vitamin, Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, 100% Liquid Egg Whites. Lunch: stone ground whole wheat, Deli Turkey or Chicken Breast Meat. Dinner: Peroni, Tilapia (Fish). Snacks/Other: Coconut Water with Peach & Mango, Almond Milk, Creamy Whey Protien, Tagalongs, Triple Threat - Caramel Peanut Fusion, Triple Threat - Caramel Peanut Fusion, Amplified Wheybolic Extreme 60 - Vanilla, Amino Acids Bad blend, Liver Pills. more...
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3612 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 5 hours, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 15.4 lb a week
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