Weigh In record (no journal entry) for 28 August 2010
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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332 kcal
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Fat: 26.23g | Prot: 19.11g | Carb: 2.36g.
Breakfast: turkey, Cheddar Cheese, ranch dressing. more...
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losing 3.5 lb a week
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