Weigh In record (no journal entry) for 13 November 2019
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239.5 lb
Lost so far: 13.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1993 kcal
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Fat: 81.00g | Prot: 74.94g | Carb: 247.36g.
Breakfast: Plain Yogurt (Lowfat), Banana, Oranges , Trader Joe's Flour Tortillas, Cheddar Cheese , Bacon, Egg, Whole Milk, Sugar. Lunch: Pepsi Pepsi, Mae Ploy Sweet Chilli Sauce, Great Value Chicken Nuggets (5), Cauliflower , Green String Beans. Dinner: Cooked Carrots, Strawberries , Dream Dinners Coconut Rice, Beef Stew Meat. Snacks/Other: Trader Joe's Mini Gingerbread Men, Trader Joe's Banana Chips. more...
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losing 7.0 lb a week
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