Weigh In record (no journal entry) for 13 November 2019
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175.8 lb
Lost so far: 12.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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585 kcal
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Fat: 34.16g | Prot: 34.51g | Carb: 32.97g.
Breakfast: Beef Steak, Butter, Panera Bread Everything Bagel, Egg, Whole Milk, Coffee. more...
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gaining 4.2 lb a week
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