Weigh In record (no journal entry) for 13 November 2019
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170.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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821 kcal
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Fat: 16.92g | Prot: 73.18g | Carb: 105.96g.
Breakfast: Midnight Beauty Black Seedless Grapes, Midnight Beauty Black Seedless Grapes, White Grapes, White Grapes, White Grapes, White Grapes, Hard-Boiled Egg, Hard-Boiled Egg. Lunch: Stop & Shop Baby Carrots, Oscar Mayer Deli Fresh Smoked Turkey Breast, Oscar Mayer Deli Fresh Smoked Turkey Breast, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Trader Joe's Ahi Tuna Steaks, Tomatoes, Tomatoes. more...
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losing 0.2 lb a week
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