Weigh In record (no journal entry) for 12 November 2019
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205.6 lb
Lost so far: 32.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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2000 kcal
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Fat: 61.92g | Prot: 148.88g | Carb: 210.83g.
Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Jack Link's Original Beef Steak Jumbo. Dinner: Bertolli Extra Virgin Olive Oil, Broccoli , Wal-Mart Boneless Skinless Chicken Breast, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Kroger Original Instant Enriched White Rice. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie. more...
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3267 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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