Weigh In record (no journal entry) for 13 November 2019
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117.9 lb
Lost so far: 14.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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683 kcal
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Fat: 35.09g | Prot: 47.47g | Carb: 47.91g.
Lunch: Pâturages Fromage Blanc 0%, Auchan Compote Pommes Pruneaux sans Sucres Ajoutés, Tomates, Auchan Gruyère, Fleury Michon Blanc de Poulet (40g), Auchan Tomates Séchées à l'huile de Tournesol, Sun Noix, Endive, Gerblé Levure Diététique, Fromage Blanc. Snacks/Other: Reese's Peanut Butter Cups Miniatures, Café, Amandes. more...
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gaining 4.6 lb a week
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