Weigh In record (no journal entry) for 12 November 2019
|
144.8 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2019:
|
3018 kcal
|
Fat: 52.84g | Prot: 197.04g | Carb: 430.66g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3, Vitamin Company Fiocchi d'avena Aromatizzati, Vitamin Company 20% Protein Muesli, Mela. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Auchan Riso Basmati. Dinner: Curtiriso Gallette di Mais, Bulk Powders Burro di Arachidi, Lattuga, Findus Filetti di Merluzzo. Snacks/Other: Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Vitamin Company Panic, Curtiriso Gallette di Mais. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|