Weigh In record (no journal entry) for 10 November 2019
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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3254 kcal
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Fat: 105.04g | Prot: 171.31g | Carb: 402.38g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Decò Gallette di Riso, Bulk Powders Burro di Arachidi, Mela. Lunch: Carne di Vitello, Olio Extra Vergine di Oliva, Rummo Penne Rigate. Dinner: Carte d'Or Gelato Caffè, Pomodori, Bresaola, Mulino Bianco Pancarrè. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Daily Bread Pane di Segale, Bulk Powders Burro di Arachidi. more...
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losing 7.7 lb a week
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