Weigh In record (no journal entry) for 12 November 2019
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240.5 lb
Lost so far: 12.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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2057 kcal
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Fat: 78.12g | Prot: 75.68g | Carb: 269.22g.
Breakfast: Whole Milk, Sugar, Bananas, Honey. Lunch: Macaroni or Pasta Salad, Pork, Broccoli , White Rice. Dinner: Trader Joe's Broccoli & Kale Slaw, Butter , Parmesan Cheese (Shredded) , Grits, Kirkland Signature Frozen Shrimp. Snacks/Other: Trader Joe's Mini Gingerbread Men, GT's Organic Raw Kombucha (Bottle), Hershey's Kit Kat Candy Bar. more...
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losing 10.5 lb a week
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