Leesevol's Journal, 12 November 2019

176.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed poorly.

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983 kcal

Fat: 32.66g | Prot: 97.20g | Carb: 82.77g.   Breakfast: Green Tea, Raspberries, Strawberries, Blueberries, Great Value Vanilla Stirred Yogurt Fat Free, Egg. Lunch: Campbell's Vegetable Broth No Salt Added, Extra Virgin Olive Oil, Green Tea, Celery, Compliments Extra Lean Ground Turkey, Sweet Red Peppers, Onions, Cooked Parsnips, Hunt's Whole Tomatoes, Carrots, Zucchini, Mushrooms, Spinach. Dinner: Green Tea, Celery, Carrots, Yellow Sweet Peppers, Mushrooms, Spinach, Zucchini, Wal-Mart Tilapia Fillets. Snacks/Other: Cucumber (with Peel), Halls Cough Drop, Green Tea, Cherry Tomatoes, Carrots. more...

2913 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 45 minutes, Standing - 2 hours, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 10 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes. more...