Weigh In record (no journal entry) for 19 February 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 February 2013:
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1642 kcal
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Fat: 56.86g | Prot: 101.03g | Carb: 192.53g.
Breakfast: coffee mate sugar free, coffee, splenda, strawberries, chocolate protein powder, mixed berries, silk soy milk, banana. Lunch: Pistachio Nuts, chicken Caccitore. Dinner: Reduced fat cheddar jack, Chicken sausage casserole. Snacks/Other: Natural Yogurt Spread, Vans blueberry waffle, yopa Dark chocolate. more...
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