Weigh In record (no journal entry) for 19 February 2013
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167.0 lb
Lost so far: 63.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1194 kcal
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Fat: 37.94g | Prot: 29.15g | Carb: 158.36g.
Breakfast: jam, Butter (Salted) , Country 100% Whole Wheat Bread, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Coffee. Lunch: Satsuma, Roasted Red Pepper Hummus, Baby Carrots . Dinner: Red Table Wine , Pasta with Carbonara Sauce. more...
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losing 1.0 lb a week
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Umbrella29's weight history
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