Weigh In record (no journal entry) for 12 November 2019
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215.2 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2019:
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1812 kcal
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Fat: 64.57g | Prot: 98.97g | Carb: 217.18g.
Breakfast: Кофе Латте, Snickers Сникерс, Банан, Everyday Granola с Орехами и Мёдом, Савушкин Продукт Йогурт Греческий 2%. Lunch: Кофе Латте, Гуляш из Говядины. Dinner: Марти Сельдь Слабосоленая. Snacks/Other: Макдоналдс Кока-Кола (0,5 L), 5 Морей Килька в Томатном Соусе, Верес Посольский Горошек Зеленый . more...
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3036 kcal
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Activities & Exercise:
Driving - 5 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Google Fit - 18 hours and 41 minutes. more...
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losing 17.0 lb a week
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