Weigh In record (no journal entry) for 19 February 2013
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2095 kcal
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Fat: 87.41g | Prot: 88.08g | Carb: 205.87g.
Breakfast: Сметанник, Помидоры, Спагетти. Lunch: Сгущенное Молоко, Обычные Блины, Овощи для Жарки, Тефтели, Куриный Суп Лапша. Dinner: Сметанник, Кефир. Snacks/Other: Натуральный Сыр, Колбаса Докторская, Коньяк. more...
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2825 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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