Weigh In record (no journal entry) for 11 November 2019
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242.0 lb
Lost so far: 10.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1628 kcal
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Fat: 45.79g | Prot: 71.44g | Carb: 238.90g.
Breakfast: Bananas , Honey, Sugar, Whole Milk. Lunch: Trader Joe's Bolognese Sauce, Rigatoni. Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Cooked Salmon, Sweet Potato . Snacks/Other: Columbus Uncured Applewood Smoked Ham, GT's Organic Raw Kombucha (Bottle), Trader Joe's Mini Gingerbread Men, Trader Joe's Matcha Joe-Joe's, Snickers Snickers Bar (Fun Size). more...
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steady weight
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